• Many different choices of membership to suit your budget
• No Contract or Direct Debits - leaves you 100% in control
• Open 24/7
• Resident Personal Trainers, Physiotherapists & Sports Massage Therapist
• Pilates Classes and one-on-one sessions
• Membership restricted to just 350 - no waiting around to use kit
  
• Prices from £22 to £49 pm

Customer Quotes:

"I use the gym regularly during the day. Its well equipped, quiet,
un-pretentious and very friendly. Being associated with the tennis
academy creates a lovely atmosphere, making it much more than just
another gym. My PT Helen Mulhall delivers a varied and enjoyable
programme that meets my needs perfectly! I'm recommending it to all my
friends!" - Peter Walter, March 2011

"I have been a member of Halton Gym for over 4 years and during this time I have been a client of Dominic King receiving personal training sessions. These sessions have always been highly motivating and perfectly tailored for my needs as a client through varying levels of health and fitness. The support that Dom gives is immeasurable and my fitness levels have improved year on year. Dom varies the training, is very flexible and creative with his programme so that it doesn't get repetitive. These training sessions are a very important part of my life. I think the fact that I have attended the gym for this purpose for over 4 years to improve and maintain my fitness levels and all round health speaks for itself." - Elaine Creighton, April 2011

"On entering the gym you find a very friendly and welcoming team of personal trainers overseen by Jon. Dom King is there with a huge smile of greeting, ready to assist you with your personal challenge whatever that may be. He does this with gentle encouragement, humour, a great deal of patience and expertise. It comes as a huge surprise that you can achieve a goal you would never have believed possible, and certainly not without his help." - Annette Ballantine, April 2011

"Fantastic! I was a member of an Aylesbury gym for 6 years before I joined Core Strength. What a breath of fresh air! It has a great atmosphere, a proper working gym but with none of the posing or feeling of intimidation you can get at larger gyms. It is so nice to be a member of a gym, where if you are injured, the staff actually care and give advice of how to heal the problem (something my previous gym was absolutely useless at). It has shown me how a proper, professional gym should be. It is a real credit to everyone involved."

For full information about personal training, classes and facilities please click here to visit our Core Strength Gym website.

HALTON PHYSIOTHERAPY & SPORTS INJURY CLINIC
We have a superb treatment room for injuries or stresses of daily life. David Hudson, a Private Chartered Physiotherapist is based here, and works in conjunction with the gym. To arrange an appointment please phone David on 01296 622007 or 07891 547178 or visit his website where you can send him an e-mail.

HALTON REFLEXOLOGY
Visit Jo Holden within the Education Building on Wednesday evenings between 2 and 8pm. To book an appointment, call Jo on 07770 387886.

HALTON FOOT HEALTH PROFESSIONAL
Visit Caroline Royce within the Education Building every other Friday between 9:30am and 2:30pm and every other Tuesday between 4 and 8pm. Prices are £25 per treatment and £15 for under 16s (treatments approx 45mins). To book an appointment please call Caroline on 0790 4377262 or 01296 485575.

THE TEAM
You can get in touch with our Health & Fitness team by calling 01296 623021 or clicking here. If you would like to speak to any individual specifically please mention them by name in your message.

		JON PRICE (07944 569489) Gym Director & Personal Trainer Jon established Core Strength Training after working as a fitness instructor and personal trainer in large gyms so that he could focus on working with people to achieve higher standards of fitness and sports performance. He is professionally qualified in YMCA Personal Trainer, Speed Agility Quickness (SAQ) Performance Trainer and Register of Exercise Professionals (REPs) Level 3. Jon encourages his clients to become ’smart keep-fitters’, helping them to recognise their potential by motivating them to push themselves a little bit further than their normal pace and comfort zone and understand the higher level that they can work at. Jon likes to think ‘outside the box’ and create innovative ways to exercise, have fun and achieve results.
		DAVID HUDSON (07891 547178) Physiotherapist David is a skilled Chartered Physiotherapist with an extensive range of experience in the management of musculoskeletal injuries. Combining a range of skills; including joint manipulation, stretching, education and exercise therapy; he rehabilitates the ‘whole’ individual to ensure clients recover and feel empowered to prevent a recurrence.
		PAUL JOHNSON (07843 662553) Sports Massage Paul completed a BTEC Level 5 Professional Diploma in Clinical Sports and Remedial Massage at the Oxford School of Sports Massage (OSSM) in 2010. The OSSM is one of only five schools in the UK to be accredited by both the Institute of Sport & Remedial Massage (ISRM) and the Sports Massage Association (SMA). The Level 5 qualification is the highest in the UK, and is internationally recognised, and has become the benchmark for quality training, teaching the skills necessary for treating a wide variety of musculoskeletal problems, from common postural dysfunction to sports-related injuries. He is a full member of both the the ISRM (Institute of sports and remedial massage and Complementary & Natural Healthcare Council (CNHC). Both of these bodies require a stringent level of continuous professional development to ensure therapists are kept up to date with the latest developments in the profession. Paul is available for sports and remedial massage: Monday & Thursday 5pm - 9pm Tuesday & Wednesday 9:30am - 2:30pm Saturday 8am - 1pm To book an appointment contact Paul on 07843 662553 or email: paul@corestrengthgym.co.uk