A superbly appointed gym, set in the lovely quiet surroundings of one of Buckinghamshire's top tennis clubs, with full access to the main Clubhouse facilities and social events included. Here are even more great reasons to join:

• 6 different choices of membership to suit your budget
• No contract
• Open 24/7
• Resident Personal Trainers, Physiotherapist & Masseuse
• Membership is available with or without tennis
  

As well as the Gym facilities we also provide an excellent personal training service, there are various classes on offer too.

Jonathan Price, Personal Trainer and Gym Director, can be contacted on 07944 569489 or via e-mail regarding all gym activities.

PERSONAL TRAINING
Jon can help you achieve your goal in the gym, whether it is weight loss, motivation, or training for an event, such as a ski-ing holiday or the London Marathon. Personal training can be an effective way to improve not only the way you look, but also your general well-being and state of mind. Find out more at Jon's Core Strength Personal Training website.

HALTON PHYSIOTHERAPY & SPORTS INJURY CLINIC
We have a superb treatment room, which is available for members or their families to receive help for those injuries or stresses of daily life. David Hudson, a Private Chartered Physiotherapist is based here, and works in conjunction with the gym. To arrange an appointment please phone David on 07891 547178 or visit his website where you can send him an e-mail.

GYM STAFF
You can get in touch with our gym department by clicking here. If you would like to speak to any individual specifically please mention them by name in your message.

		JON PRICE Gym Director & Personal Trainer Jon established Core Strength Training after working as a fitness instructor and personal trainer in large gyms so that he could focus on working with people to achieve higher standards of fitness and sports performance. He is professionally qualified in YMCA Personal Trainer, Speed Agility Quickness (SAQ) Performance Trainer and Register of Exercise Professionals (REPs) Level 3. Jon encourages his clients to become ’smart keep-fitters’, helping them to recognise their potential by motivating them to push themselves a little bit further than their normal pace and comfort zone and understand the higher level that they can work at. Jon likes to think ‘outside the box’ and create innovative ways to exercise, have fun and achieve results.
		DOMINIC KING Personal Trainer Dom is a Personal Trainer and Performance Trainer with a range of experience and qualifications, including: • Diploma in Personal Training and Sports Therapy • Performance Enhancement Specialist • SAQ Advanced Training • Sportsmind Advanced Coach • Nutrition and Lifestyle Coach • Youth Conditioning Specialist • Boxercise Instructor • Weight Management Course Presenter • Fitball Level 2 Dom recognises that many people do not realise how good they can feel and believes that time invested in regular exercise, effective mental training and good nutrition and lifestyle is time well spent. He enjoys helping people achieve optimum health, fitness, vitality and performance.
		DAVID HUDSON Physiotherapist David is a skilled Chartered Physiotherapist with an extensive range of experience in the management of musculoskeletal injuries. Combining a range of skills; including joint manipulation, stretching, education and exercise therapy; he rehabilitates the ‘whole’ individual to ensure clients recover and feel empowered to prevent a recurrence.
		Gina Alepuz Masseuse Core Strength Therapeutic and Sports Massage Gina has the following qualifications: MDF Diploma in Chiromassage EMM Diploma in Chiromassage II ITASE Diploma in Advanced and Sports Massage EMM Diploma in Sports Massage (Spain) To book an appointment please call Gina on 07795 055 199 or email gina@corestrengthtraining.co.uk

INDUCTION SERVICES
Whether you are a complete beginner or a regular member of a gym, it is a requirement for you to have at least a one hour induction in the gym prior to joining. Depending upon the induction service you opt for, Jon will introduce you to the equipment and will ensure you get the most out of your time in the gym.

• Bronze £35 - this is a one hour introduction to the gym equipment
• Silver £60 - This is a 1.5 hour fitness consultation and includes an introduction to the gym. You will have the opportunity to discuss your short and long term goals in order to build an individual training program to meet you specific needs
• Gold £180 – This is the Silver service plus a 3 monthly review (for one year) to discuss your progress and to re-assess the training program in line with your improving fitness level

The Silver and Gold services are, of course, available to current members of the gym and can help you to achieve your long and short-term goals.

To book an induction, update your program and/or reassess your fitness level, please contact Jon.

CIRCUIT TRAINING
This is an excellent session to music, for both men and women. It provides an all over body workout, improving your general fitness, body tone and well-being, and can help you to improve your tennis game through improved strength and stamina. You can work at your own pace and Jon will provide the motivation for you to push yourself that little bit harder. Session are Monday 12.30 – 1.30pm (Ladies only) and Thursday 7.30 – 8.30pm. Each session costs £6 - although you must book in a block of 5 (£30). Non-members £7 or book 6 classes and pay just £35. As places are limited, to book your place, contact Jon.

BALL SCULPT - LEGS, BUMS & TUMS!
With the use of a stability ball this is a fun way to tone your Legs, Bums and Tums as well as improve your postural strength and personal fitness.

Bookings are for each term in advance and cost £6 per session. Balls must be provided by yourselves - they can also be purchased from Jon Price for £20. This way you can continue your exercises at home. As places are limited, to book your place, contact Jon.