Halton Tennis and Health & Fitness is your premier sporting venue near Aylesbury, Buckinghamshire Tel: 01296 623453

Come and see us

We'd love to show you around so you can see what makes Halton special. Complete this form to arrange a visit, and try a free Club tennis session!


Tennis Club Health & Fitness Club Both
Helen running

Helen got me in the best possible condition for the London Marathon. Without her dedication, encouragement and advice I would never have achieved my lifelong ambition.

Ian, Aston Clinton

Running

Contact us

For further information on how Performance Training can help you take your running performance to the next level contact

07508 638968
or visit
Helen's website

Biomechanics

Helen Mulhall is our qualified Biomechanics Coach and can help you improve your movement during exercise and throughout your day to avoid potential pain or imbalance in your body.
Read more about it here.

Running forms the basis of most sports. Yet we are, in the main, particularly inefficient at it.

Helen Mulhall took up running 15 years ago and immediately developed a taste for marathons.  Whilst she does participate in shorter distances the marathon has been where she has proved herself - this year coming first lady in Hull Marathon with a personal best time of 3.01.40.   According to Run Britain's Power of Ten this makes her the 31st fastest V40 Lady in Great Britain this year.  She has also run a half marathon personal best this year.

Via her own personal journey Helen has realised that if you want to increase your speed and/or distance then you cannot simply "just run".  Running on its own is very repetitive and requires good movement skills, strength and form.  It is also important to allow for recovery within your training.  It made sense therefore for her to train as a distance running coach with England Athletics specialising in distances from 5k and upwards.  She has added this to her interest in Biomechanics and injury prevention to be able to advise on all aspects of running.   Her "proud moment" this year was her 67 year old client completing his first marathon, having taken up running only three years ago (when he met Helen in fact!)

Contact Helen for advice on:

  • Running form and biomechanics
  • Core strength
  • Cross training
  • Training schedules
Boise State logo

Helen runs with local club, Bearbrook Running Club, and you are likely to see her running locally - both with and without clients.

For full details of all activities visit Helen's website

Helen Mulhall training running client

Client comments

"Just wanted to tell you and everyone else for that matter how much I appreciate your efforts in getting me in the best possible condition for the London Marathon yesterday. Without your dedication, advice and encouragement I would never have achieved my lifelong ambition and for that I will always be forever grateful to you. I can't recommend your PT sessions highly enough for anyone who is looking to achieve better results..."
Ian, Aston Clinton
"This year I beat my marathon PB by over 13 minutes and I’m overjoyed! How did I do it? Helen Mulhall Personal Trainer!!! Helen’s detailed training planning specific to my target coupled with brilliant advice and motivation. Helen’s core classes and workshops also provided crucial aspects to my training. Without Helen’s plan I wouldn’t have beaten my PB because I would have adopted the wrong training and preparation. Slow runs, easy runs, MP runs – now they all make sense! Last year I stopped twice in the race and got cramp, this year I felt stronger and had more in reserve when I had to dig deep. Crossing the line was a fantastic feeling and I owe so much of it to Helen. Thanks Helen!!"
Mike, Whitchurch